食譜集/Summer
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Summer 食譜

Vibrant, refreshing recipes for warm days. Grilled favorites, chilled soups, fresh salads, and dishes that celebrate summer produce.

374 道食譜103 個分類

Angolan(26)

Malian(20)

Fonio Balls in Peanut Sauce - Mali traditional dish
Mali

Fonio Balls in Peanut Sauce

A delightful and nutritious dish featuring tender fonio balls, a grain native to West Africa, served in a rich and creamy peanut sauce. The fonio balls are made from cooked fonio, oats, and spices, then lightly fried, while the sauce is a flavorful blend of peanut butter, tomatoes, and aromatic spices.

60 minutes4Medium
Malian Chicken and Vegetable Rice - Mali traditional dish
Mali

Malian Chicken and Vegetable Rice

A flavorful one-pot dish featuring tender chicken and a medley of vegetables cooked with rice in a savory tomato-based broth. This dish is a comforting and complete meal.

1 hour 5 minutes6Easy
Malian Red Rice with Fish - Mali traditional dish
Mali

Malian Red Rice with Fish

A flavorful and aromatic one-pot dish featuring rice cooked in a rich tomato-based sauce with tender pieces of fish and vegetables. This dish is a staple in Malian cuisine, often prepared for gatherings and special occasions.

70 minutes6Medium
Sodja de Soja - Mali traditional dish
Mali

Sodja de Soja

Sodja de Soja is a refreshing and nutritious drink made from soybeans, commonly enjoyed in Mali. It's a simple yet flavorful beverage that can be prepared with minimal ingredients.

25 minutes6Easy
Djaba Dji - Mali traditional dish
Mali

Djaba Dji

Djaba Dji is a flavorful Malian sauce primarily made from onions, often served as a condiment or a base for stews. It's a versatile dish that can be enjoyed with rice, couscous, or grilled meats, showcasing the rich flavors of Malian cuisine.

1 hour6Medium
Kyinkyinga - Mali traditional dish
Mali

Kyinkyinga

Kyinkyinga, a popular West African street food, features marinated and grilled skewers of meat, typically beef or lamb. In Mali, it's often seasoned with a blend of local spices and served with onions and peppers, offering a smoky, savory, and slightly spicy flavor profile that is both satisfying and convenient.

45 minutes4Easy

Kenyan(20)

Mchuzi wa Samaki - Kenya traditional dish
Kenya

Mchuzi wa Samaki

A fragrant and mildly spiced fish stew, typically made with firm white fish in a tomato and onion base, often with a hint of coconut milk.

45 minutes4Easy
Kenyan Mshikaki with Kachumbari and Ugali - Kenya traditional dish
Kenya

Kenyan Mshikaki with Kachumbari and Ugali

Tender, marinated cubes of beef or chicken grilled on skewers (mshikaki), served with a fresh tomato and onion salsa (kachumbari) and a side of ugali.

50 minutes4Medium
Nyama Choma - Kenya traditional dish
Kenya

Nyama Choma

Kenyan roasted meat - goat or beef simply seasoned and slow-roasted over coals. This iconic dish, often referred to as the 'national barbecue', is traditionally served with ugali (a stiff maize porridge) and kachumbari (a fresh tomato and onion salsa).

2 hours 45 minutes6Medium
Kenyan Mchuzi wa Kuku na Viazi - Kenya traditional dish
Kenya

Kenyan Mchuzi wa Kuku na Viazi

A comforting and savory stew featuring tender pieces of chicken simmered with potatoes in a rich, spiced tomato and onion gravy. This is a staple in many Kenyan households, often served with ugali or rice.

1 hour 15 minutes5Medium
Kenyan Beef and Vegetable Stew - Kenya traditional dish
Kenya

Kenyan Beef and Vegetable Stew

A hearty and flavorful beef stew, slow-cooked with a medley of vegetables like potatoes, carrots, and tomatoes, infused with aromatic spices. This comforting dish is a staple in Kenyan households, perfect for a chilly evening.

1 hour 55 minutes6Medium
Ndizi na Nyama - Kenya traditional dish
Kenya

Ndizi na Nyama

A hearty and flavorful stew combining tender chunks of beef with ripe plantains, simmered in a rich tomato and onion-based sauce with aromatic spices. This dish offers a delightful balance of savory and slightly sweet flavors, showcasing a popular combination in Kenyan cuisine.

1 hour 50 minutes6Medium

Ghanaian(18)

Ghanaian Goat Light Soup - Ghana traditional dish
Ghana

Ghanaian Goat Light Soup

A light and flavorful broth-based soup made with tender goat meat, tomatoes, ginger, and aromatic spices. It's a popular and comforting soup often enjoyed on its own or with a side of rice or fufu.

2 hours - 2 hours 25 minutes6Medium
Ghanaian Fried Beans Stew - Ghana traditional dish
Ghana

Ghanaian Fried Beans Stew

A flavorful and savory stew made from fried black-eyed peas, simmered in a rich tomato-based sauce with onions, peppers, and spices. This dish is often served as a side or a main, providing a satisfying protein-rich meal.

1 hour6Medium
Banku with Grilled Tilapia - Ghana traditional dish
Ghana

Banku with Grilled Tilapia

A staple Ghanaian dish featuring fermented corn and cassava dough (Banku) served with a flavorful grilled tilapia, often accompanied by a spicy shito (pepper sauce).

1 hour 15 minutes4Medium
Fetri Detsi - Ghana traditional dish
Ghana

Fetri Detsi

Fetri Detsi is a traditional Ewe (Volta Region of Ghana) okra soup, often prepared without oil for a lighter, healthier version. It's known for its characteristic slimy texture and is packed with the flavors of various proteins like fish, crab, and sometimes cowhide. This version focuses on bringing out the natural flavors of the okra and seafood, making it a nutritious and delicious meal.

1 hour 25 minutes5Medium
Ghanaian Fried Plantain Stew - Ghana traditional dish
Ghana

Ghanaian Fried Plantain Stew

A flavorful and hearty stew made with ripe plantains, tomatoes, onions, and spices, often served with rice or fufu. This dish highlights the versatility of plantains in Ghanaian cuisine.

1 hour4Medium
Ghanaian Chicken Groundnut Stew - Ghana traditional dish
Ghana

Ghanaian Chicken Groundnut Stew

A rich and flavorful stew made with chicken, groundnut paste, tomatoes, and aromatic spices, often served with rice or fufu. This version focuses on a smoother, more integrated sauce.

1 hour 5 minutes6Medium

Egyptian(13)

Egyptian Moussaka - Egypt traditional dish
Egypt

Egyptian Moussaka

A hearty and flavorful Egyptian eggplant bake, distinct from its Greek counterpart. This version features layers of fried eggplant and spiced ground meat in a rich tomato sauce, baked until tender and bubbly. It's a comforting home-style dish that doesn't use béchamel.

1 hour 50 minutes6Medium
Egyptian Musaka'a - Egypt traditional dish
Egypt

Egyptian Musaka'a

A hearty and flavorful Egyptian eggplant casserole featuring layers of fried eggplant and a rich, spiced ground beef and tomato sauce. This version omits the béchamel sauce common in other Mediterranean musaka'a variations, focusing on the natural richness of the eggplant and tomato.

2 hours6Medium
Messa'a - Egypt traditional dish
Egypt

Messa'a

A comforting and flavorful Egyptian casserole featuring layers of fried eggplant baked in a rich tomato and garlic sauce. This simple yet delicious dish is a staple of home cooking.

1 hour 15 minutes6Easy
Alexandrian Koshary - Egypt traditional dish
Egypt

Alexandrian Koshary

A delightful coastal variation of the classic Egyptian Koshary, this Alexandrian version features succulent shrimp instead of the traditional chickpeas, offering a unique seafood twist on this beloved comfort food. It's a flavorful and satisfying dish perfect for a special meal.

1 hour 10 minutes6Medium
Mehallabia - Egypt traditional dish
Egypt

Mehallabia

A classic Egyptian milk pudding, Mehallabia is a delicately creamy and light dessert made with rice flour, milk, and sweetened to perfection. Often flavored with rose water, it's a refreshing end to any meal, especially popular during Ramadan.

30 minutes plus chilling time6Easy
Egyptian Shakshuka - Egypt traditional dish
Egypt

Egyptian Shakshuka

A vibrant and flavorful Egyptian breakfast or brunch dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a hearty start to the day or a light dinner, especially when served with crusty bread for dipping.

40 minutes4Easy

Beninese(12)

Dakouin - Benin traditional dish
Benin

Dakouin

Dakouin is a traditional Beninese fish dish, particularly popular along the coast. It features pan-fried tilapia marinated with aromatic spices, served with a rich tomato-based sauce and a base of roasted cassava flour (gari).

1 hour 20 minutes4Medium
Poisson Braisé à la Sauce Arachide - Benin traditional dish
Benin

Poisson Braisé à la Sauce Arachide

Grilled or baked fish served with a rich and savory peanut sauce. This dish combines the smoky flavor of grilled fish with the creamy, nutty goodness of the sauce.

1 hour 15 minutes4Medium
Poulet Bicyclette - Benin traditional dish
Benin

Poulet Bicyclette

Poulet Bicyclette, meaning 'Bicycle Chicken,' is a popular dish in Benin and Togo, known for its flavorful and tender chicken. The name likely comes from the active lifestyle of free-range chickens that roam freely, resembling a bicycle in their movement. This dish typically involves marinating chicken pieces in a blend of spices, then grilling or roasting them to perfection. It's often served with a side of vegetables and sometimes rice or potatoes.

1 hour 35 minutes4Medium
Poisson Braisé à la Mode de Porto-Novo - Benin traditional dish
Benin

Poisson Braisé à la Mode de Porto-Novo

A flavorful grilled or baked fish dish, inspired by the coastal city of Porto-Novo. This recipe features a marinade of spices, herbs, and often a touch of tomato and onion, resulting in a tender and aromatic fish.

55 minutes4Medium
Poulet à la Moelle - Benin traditional dish
Benin

Poulet à la Moelle

A rich and savory chicken dish where chicken pieces are simmered in a flavorful sauce made with bone marrow, tomatoes, onions, and spices. It's a hearty and traditional Beninese preparation, often served with rice or fufu.

1 hour 10 minutes4Medium
Poisson Braisé avec Sauce Tomate Épicée - Benin traditional dish
Benin

Poisson Braisé avec Sauce Tomate Épicée

Whole fish, typically grilled or baked until tender and slightly smoky, served with a vibrant and spicy tomato-based sauce.

55 minutes3Medium

Burundian(11)

Brochettes - Burundi traditional dish
Burundi

Brochettes

Brochettes are a popular street food in Burundi, consisting of marinated meat (typically beef or goat) grilled on skewers over charcoal. They are often seasoned with a flavorful spice mix and served with accompaniments like plantains or rice.

1 hour 5 minutes4Easy
Isombe - Burundi traditional dish
Burundi

Isombe

Isombe is a traditional Burundian dish made from mashed cassava leaves, often cooked with other vegetables like spinach, eggplant, and cabbage, and flavored with onions, garlic, tomatoes, palm oil, and peanut butter. It's a nutritious and hearty stew, rich in protein and vitamins, typically served with rice or plantains.

2 hours6Medium
Mchuzi wa Kuku na Viazi - Burundi traditional dish
Burundi

Mchuzi wa Kuku na Viazi

A flavorful chicken and potato stew, simmered in a rich tomato and onion-based sauce, often infused with local spices. This dish is a comforting and hearty meal, typically served with ugali or rice.

1 hour 5 minutes4Medium
Brochettes de Poulet à la Noix de Coco - Burundi traditional dish
Burundi

Brochettes de Poulet à la Noix de Coco

Tender chicken pieces marinated in coconut milk and spices, then grilled to perfection on skewers. A flavorful and aromatic dish often enjoyed during celebrations.

35 minutes4Medium
Beans and Plantains Stew - Burundi traditional dish
Burundi

Beans and Plantains Stew

A hearty and flavorful stew made with tender beans and sweet plantains, simmered in a rich tomato and onion base with aromatic spices. This dish is a staple in Burundian households, offering a comforting and nutritious meal.

1 hour 5 minutes4Medium
Mchuzi wa Nyama na Viazi Vitamu - Burundi traditional dish
Burundi

Mchuzi wa Nyama na Viazi Vitamu

A hearty and flavorful stew made with tender chunks of beef, sweet potatoes, and a rich tomato-based sauce infused with local spices. A comforting and satisfying meal.

1 hour 55 minutes6Medium

Burkina Faso(10)

Poulet et Tilapia en Sauce Tomate Épicée - Burkina Faso traditional dish
Burkina Faso

Poulet et Tilapia en Sauce Tomate Épicée

A flavorful and hearty dish featuring tender chicken and flaky tilapia simmered in a rich, spicy tomato sauce, often served with rice or tô.

1 hour 5 minutes6Medium
Salade de Thon et Haricots Blancs - Burkina Faso traditional dish
Burkina Faso

Salade de Thon et Haricots Blancs

A refreshing and protein-rich salad combining canned tuna, white beans, and a simple vinaigrette, perfect as a light meal or side dish.

10 minutes4Easy
Poulet Bicyclette - Burkina Faso traditional dish
Burkina Faso

Poulet Bicyclette

Poulet Bicyclette, translating to 'bicycle chicken,' is a flavorful grilled chicken dish from Burkina Faso. The name likely comes from the sight of market vendors transporting chickens on their bicycles. It's known for its tender, marinated meat infused with a blend of aromatic spices.

1 hour 35 minutes + marinating time4Medium
Brochettes de Mouton Sauce Pimentée - Burkina Faso traditional dish
Burkina Faso

Brochettes de Mouton Sauce Pimentée

Marinated and grilled skewers of tender lamb or mutton, served with a vibrant, spicy dipping sauce that balances heat with aromatic herbs and spices.

45 minutes4Medium
Poulet à la Noix de Cajou - Burkina Faso traditional dish
Burkina Faso

Poulet à la Noix de Cajou

A rich and flavorful chicken dish simmered in a creamy sauce made from ground cashew nuts, tomatoes, and aromatic spices. This dish is a celebration of the abundant cashew harvest in Burkina Faso, offering a unique and comforting taste of West African cuisine.

1 hour 5 minutes4Medium
Poisson Braisé au Citron et Herbes - Burkina Faso traditional dish
Burkina Faso

Poisson Braisé au Citron et Herbes

Whole grilled fish marinated in a vibrant blend of lemon, garlic, ginger, and fresh herbs, then grilled to perfection. It's a light yet flavorful dish, often served with a side of rice or fried plantains.

55-65 minutes4Medium

Mauritian(10)

Rougaille Saucisse - Mauritius traditional dish
Mauritius

Rougaille Saucisse

A quintessential Mauritian dish, Rougaille Saucisse features smoked sausages (saucisses fumées) simmered in a rich, tangy tomato-based sauce (rougaille) infused with onions, garlic, ginger, and thyme. It's typically served with white rice and often accompanied by a side of lentils (dal).

1 hour4Easy
Mauritian Fish Curry with Okra - Mauritius traditional dish
Mauritius

Mauritian Fish Curry with Okra

A fragrant and flavorful Mauritian fish curry, featuring tender pieces of white fish simmered in a spiced tomato-based sauce with the unique addition of okra. This dish is a staple in Mauritian households, showcasing the island's diverse culinary influences.

55 minutes4Easy
Cari Poisson - Mauritius traditional dish
Mauritius

Cari Poisson

A flavorful and aromatic fish curry, a staple in Mauritian cuisine. It typically features fresh fish simmered in a rich tomato-based sauce with a blend of local spices.

55 minutes4Medium
Cari Boeuf Pommes Terre - Mauritius traditional dish
Mauritius

Cari Boeuf Pommes Terre

A hearty and flavorful Mauritian beef curry featuring tender chunks of beef and potatoes simmered in a rich, aromatic spice-infused tomato-based sauce. This dish is a staple in Mauritian households, often served with rice or farata.

1 hour 55 minutes4Medium
Fricassée Poulet Maurice - Mauritius traditional dish
Mauritius

Fricassée Poulet Maurice

A comforting and flavorful chicken dish with French influences, this Mauritian Fricassée features tender chicken pieces simmered in a savory sauce with onions, tomatoes, and aromatic herbs. It's a delightful dish perfect for family meals.

1 hour 30 minutes4Medium
Salade de Palmiste - Mauritius traditional dish
Mauritius

Salade de Palmiste

A refreshing and elegant salad made from the tender heart of palm, often dressed with a zesty lemon and vinegar vinaigrette. It's a popular appetizer in Mauritian cuisine, showcasing the delicate flavor of palm hearts.

15 minutes4Easy

Gambian(9)

Equatorial Guinean(9)

Libyan(9)

Libyan Chicken and Chickpea Tagine - Libya traditional dish
Libya

Libyan Chicken and Chickpea Tagine

A fragrant and comforting stew featuring tender chicken pieces, chickpeas, and a blend of aromatic spices simmered in a rich tomato and vegetable broth.

1 hour 25 minutes5Medium
Goulash bel Lahm - Libya traditional dish
Libya

Goulash bel Lahm

A hearty and flavorful lamb goulash, slow-cooked with aromatic spices, tomatoes, and vegetables until the lamb is meltingly tender. This dish is a comforting staple, often served with bread or couscous.

3 hours6Medium
Filfil Mahshi - Libya traditional dish
Libya

Filfil Mahshi

Filfil Mahshi is a beloved Libyan dish of bell peppers stuffed with a flavorful mixture of ground lamb, rice, and aromatic herbs and spices, all simmered in a rich tomato sauce. It's a comforting and hearty meal that showcases the vibrant flavors of Libyan cuisine.

2 hours6Medium
Bazeen - Libya traditional dish
Libya

Bazeen

Bazeen is a traditional Libyan dish made from barley flour, water, and salt, formed into a dense, dough-like consistency. It is typically served with a rich, spiced tomato-based stew containing lamb, chicken, or beef, along with vegetables like carrots, potatoes, and sometimes pumpkin. Boiled eggs are a common accompaniment. Bazeen is traditionally eaten by hand, with pieces of the dough torn off and dipped into the stew, creating a communal dining experience.

2 hours6Hard
Libyan Lamb and Eggplant Moussaka - Libya traditional dish
Libya

Libyan Lamb and Eggplant Moussaka

A rich and savory layered dish featuring tender lamb, roasted eggplant, and a flavorful tomato-based sauce, often topped with a béchamel or egg mixture.

2 hours6Hard
Libyan Vegetable and Chickpea Stew - Libya traditional dish
Libya

Libyan Vegetable and Chickpea Stew

A hearty and aromatic vegetarian stew featuring a medley of seasonal vegetables and chickpeas simmered in a rich tomato and spice-infused broth. This dish is a staple in Libyan households, offering a comforting and nutritious meal.

1 hour 5 minutes5Easy

Cameroonian(8)

Sanga - Cameroon traditional dish
Cameroon

Sanga

Sanga is a hearty and nutritious dish made from cassava and corn flour, often served as a staple accompaniment to various stews and sauces in Cameroon. It's a versatile dish that can be prepared in different consistencies, from a firm dough to a softer porridge.

1 hour5Easy
Poulet Braisé Sauce Arachide - Cameroon traditional dish
Cameroon

Poulet Braisé Sauce Arachide

A flavorful grilled chicken dish served with a rich and savory peanut sauce, a popular West African staple with Cameroonian variations.

2 hours6Medium
Poisson Fumé Sauce Tomate Pistaches - Cameroon traditional dish
Cameroon

Poisson Fumé Sauce Tomate Pistaches

A hearty and flavorful dish featuring smoked fish cooked in a rich tomato and groundnut (pistachio) sauce, a delightful Cameroonian specialty.

1 hour 10 minutes5Medium
Poisson Braisé Sauce Pistache - Cameroon traditional dish
Cameroon

Poisson Braisé Sauce Pistache

Grilled or baked fish coated in a flavorful peanut sauce (sauce pistache). This dish is a popular choice for celebrations and everyday meals, showcasing Cameroon's love for rich, savory flavors.

1 hour 5 minutes4Medium
Kati Kati - Cameroon traditional dish
Cameroon

Kati Kati

Kati Kati is a traditional grilled chicken dish originating from the Kom people of Cameroon. It is known for its simple yet flavorful preparation, often marinated with local spices and then grilled to perfection. This dish is a staple during celebrations and gatherings, representing the rich culinary heritage of the region.

50 minutes4Medium
Poulet Sauce Graine - Cameroon traditional dish
Cameroon

Poulet Sauce Graine

A rich and flavorful chicken stew made with palm nut cream (graine), onions, tomatoes, and spices. It's a beloved dish across Cameroon, often served with rice or fufu.

1 hour 35 minutes6Medium

Cape Verdean(8)

Bacalhau com Banana Frita - Cape Verde traditional dish
Cape Verde

Bacalhau com Banana Frita

A delightful Cape Verdean dish featuring salted cod (bacalhau) prepared with onions and tomatoes, served alongside sweet, crispy fried bananas. This combination of savory and sweet is a hallmark of Cape Verdean cuisine.

50 minutes4Medium
Cachupa Rica - Cape Verde traditional dish
Cape Verde

Cachupa Rica

Cachupa Rica is a hearty and flavorful stew, considered by many to be the national dish of Cape Verde. It's a rich version of the traditional Cachupa, made with a variety of meats, corn, beans, and vegetables, slow-cooked to perfection.

3 hours 40 minutes (plus soaking time)8Medium
Baked Fish with Vegetables and Herbs - Cape Verde traditional dish
Cape Verde

Baked Fish with Vegetables and Herbs

A simple yet flavorful dish of white fish baked with a medley of fresh vegetables and aromatic herbs, showcasing the fresh seafood and produce of the islands.

40 minutes4Easy
Bife de Atum Grelhado com Molho de Manga - Cape Verde traditional dish
Cape Verde

Bife de Atum Grelhado com Molho de Manga

Grilled tuna steaks served with a vibrant and slightly sweet mango salsa, offering a tropical twist to a classic Cape Verdean ingredient.

30 minutes4Easy
Micha de Peixe com Banana Verde - Cape Verde traditional dish
Cape Verde

Micha de Peixe com Banana Verde

A hearty and flavorful fish stew made with green bananas, tomatoes, onions, and a blend of Cape Verdean spices. It's a comforting and traditional dish often enjoyed on the islands.

60 minutes4Medium
Cuscuz com Feijão - Cape Verde traditional dish
Cape Verde

Cuscuz com Feijão

A hearty and nutritious dish from Cape Verde, Cuscuz com Feijão combines the comforting texture of cornmeal porridge with the earthy flavors of beans. Often served as a breakfast or a light meal, it represents the staple ingredients of the islands.

1 hour4Easy

Chadian(8)

Beef and Sweet Potato Stew - Chad traditional dish
Chad

Beef and Sweet Potato Stew

A comforting and flavorful stew originating from the Arab traditions of northern Chad. This dish combines tender beef with sweet potatoes, onions, garlic, and tomatoes, often enhanced with ginger and a bouillon cube for depth of flavor.

1 hour 55 minutes6Medium
Makhaltou - Chad traditional dish
Chad

Makhaltou

A flavorful and aromatic fish stew, often prepared with a variety of vegetables and spices. It's a popular dish, especially in regions near water bodies.

1 hour 10 minutes4Medium
Chadian Chicken and Vegetable Stew - Chad traditional dish
Chad

Chadian Chicken and Vegetable Stew

A hearty and flavorful stew featuring tender chicken pieces simmered with a medley of vegetables in a rich, spiced tomato-based broth. This dish is a staple in many Chadian households, offering a balanced and nourishing meal.

1 hour 5 minutes6Medium
Moulah Charmoot with Kisra - Chad traditional dish
Chad

Moulah Charmoot with Kisra

Moulah Charmoot is a flavorful Chadian stew made with minced meat (charmoot) and tomatoes, often seasoned with onions and spices. It is traditionally served with Kisra, a fermented flatbread made from millet or sorghum flour, which acts as a perfect accompaniment to soak up the rich stew.

1 hour 5 minutes4Medium
Moulah Koudou with Boule - Chad traditional dish
Chad

Moulah Koudou with Boule

Moulah Koudou is a hearty okra and meat stew, often made with beef or lamb, simmered in a flavorful tomato-based broth. It's a popular dish in Chad, known for its rich texture and satisfying taste. It is traditionally served with Boule, a staple porridge made from millet or sorghum flour, which is shaped into balls and used to scoop up the stew.

1 hour 55 minutes4Medium
Karkandji - Chad traditional dish
Chad

Karkandji

Karkandji is a refreshing and vibrant beverage popular in Chad and across the Sahel region. Made from dried hibiscus flowers, it's infused with warming spices like ginger, cinnamon, and cloves, and sweetened to taste. This drink is perfect for hot days and is often enjoyed at gatherings.

30 minutes (plus steeping and chilling)6Easy

Gabonese(8)

Central African(7)

Poisson Fumé en Sauce Tomate - Central African Republic traditional dish
Central African Republic

Poisson Fumé en Sauce Tomate

A flavorful dish featuring smoked fish simmered in a rich tomato sauce with onions, garlic, and spices. This preparation highlights the importance of smoked ingredients in Central African cuisine.

45 minutes4Easy
Spinach and Peanut Stew - Central African Republic traditional dish
Central African Republic

Spinach and Peanut Stew

A hearty and nutritious stew featuring tender spinach cooked in a rich, savory sauce made from peanut butter, tomatoes, onions, and a blend of aromatic spices. This dish is often served with rice or fufu, providing a satisfying and flavorful meal.

55 minutes4Easy
Sanga ya Mbisi - Central African Republic traditional dish
Central African Republic

Sanga ya Mbisi

A hearty and flavorful stew featuring tender fish cooked with okra in a rich tomato-based sauce, seasoned with local spices. This dish highlights the use of okra, a common ingredient in Central African cuisine, and is often served with a starchy side like rice or fufu.

1 hour4Medium
Maboké de Capitaine - Central African Republic traditional dish
Central African Republic

Maboké de Capitaine

Maboké de Capitaine is a traditional dish from the Central African Republic, featuring fish (often Nile perch) steamed in banana leaves with a flavorful base of onions, garlic, tomatoes, and hot peppers. It's a light and succulent dish, typically served with rice and fried plantains.

55 minutes4Medium
Banza na Nyama - Central African Republic traditional dish
Central African Republic

Banza na Nyama

A hearty and flavorful dish of grilled or pan-fried beef, often marinated with local spices and served with a side of plantains or rice. 'Nyama' means meat in Sango.

45 minutes4Easy
Okra and Fish Stew - Central African Republic traditional dish
Central African Republic

Okra and Fish Stew

A flavorful and hearty stew where okra (gombo) is the star, simmered with fish, tomatoes, and onions to create a rich, slightly viscous sauce. It's a comforting dish often served with a starchy side.

1 hour 25 minutes4Medium

Djiboutian(7)

Bariis iyo Kaluun - Djibouti traditional dish
Djibouti

Bariis iyo Kaluun

A flavorful and aromatic dish of fish cooked in a spiced tomato sauce, served over fragrant rice. This dish highlights the coastal influence on Djiboutian cuisine, blending the bounty of the sea with warming spices.

55 minutes4Medium
Djiboutian Chicken Mishkaki - Djibouti traditional dish
Djibouti

Djiboutian Chicken Mishkaki

Tender pieces of marinated chicken, grilled on skewers, often served with a flavorful peanut sauce or a spicy tomato relish. Mishkaki is a popular street food and appetizer across East Africa, with distinct Djiboutian variations.

35 minutes4Easy
Djiboutian Fish Stew - Djibouti traditional dish
Djibouti

Djiboutian Fish Stew

A fragrant and flavorful fish stew, often made with firm white fish, simmered in a rich tomato and coconut milk base with aromatic spices. This dish highlights the coastal influence on Djiboutian cuisine.

45 minutes4Medium
Djiboutian Shigni Beef Stew - Djibouti traditional dish
Djibouti

Djiboutian Shigni Beef Stew

A rich and flavorful beef stew, Shigni is a hearty Djiboutian classic, slow-cooked with aromatic spices, tomatoes, and onions. It's often served with rice or flatbread to soak up the delicious sauce.

2 hours 20 minutes6Medium
Djiboutian Lamb and Okra Stew - Djibouti traditional dish
Djibouti

Djiboutian Lamb and Okra Stew

A hearty and flavorful stew featuring tender lamb and okra simmered in a rich tomato-based sauce. This dish showcases the influence of Middle Eastern and North African cuisines on Djiboutian food, with aromatic spices and a comforting texture.

1 hour 50 minutes4Medium
Djiboutian Fish and Okra Stew - Djibouti traditional dish
Djibouti

Djiboutian Fish and Okra Stew

A flavorful and aromatic stew featuring tender pieces of fish cooked with okra, tomatoes, and a blend of East African spices.

1 hour 5 minutes4Easy

Eritrean(6)

Eritrean Potato and Chickpea Stew - Eritrea traditional dish
Eritrea

Eritrean Potato and Chickpea Stew

A hearty and flavorful vegetarian stew featuring tender potatoes and chickpeas simmered in a rich, spiced tomato-based broth. This dish is a comforting staple, often enjoyed during fasting periods or as a wholesome everyday meal.

1 hour 5 minutes4Medium
Tsebhi Keyh Bahri - Eritrea traditional dish
Eritrea

Tsebhi Keyh Bahri

A rich and spicy seafood stew made with a flavorful tomato and berbere base, featuring a medley of fish and shellfish. It's a hearty dish often served with injera.

1 hour 5 minutes4Medium
Kulwa Samaki - Eritrea traditional dish
Eritrea

Kulwa Samaki

A flavorful Eritrean fish stew featuring tender pieces of fish simmered in a rich, spicy tomato and berbere-based sauce. This dish is a delightful representation of Eritrea's coastal influence on its cuisine.

50 minutes4Medium
Tsebhi Derho - Eritrea traditional dish
Eritrea

Tsebhi Derho

Tsebhi Derho is a classic Eritrean chicken stew, known for its rich, spicy flavor profile. It features tender chicken pieces simmered in a flavorful sauce made with berbere spice, onions, tomatoes, garlic, and ginger. Often served with hard-boiled eggs, it's a hearty and comforting dish perfect for special occasions or a satisfying meal.

1 hour 45 minutes4Medium
Azifa - Eritrea traditional dish
Eritrea

Azifa

A refreshing and flavorful salad made from green lentils, typically served as a side dish or appetizer. It's known for its vibrant green color and tangy dressing.

35 minutes4Easy
Eritrean Lentil Stew - Eritrea traditional dish
Eritrea

Eritrean Lentil Stew

A hearty and flavorful vegan stew made with red lentils, simmered in a rich tomato-based sauce infused with berbere spice. This comforting dish is a staple in Eritrean cuisine, perfect served with injera.

1 hour6Easy

Congolese(6)

Poulet à la Banane Plantain - Democratic Republic of the Congo traditional dish
Democratic Republic of the Congo

Poulet à la Banane Plantain

A flavorful Congolese dish featuring chicken simmered in a rich sauce with ripe plantains, tomatoes, and aromatic spices. This dish offers a delightful balance of savory and sweet flavors, with the plantains becoming tender and slightly caramelized.

1 hour 5 minutes4Medium
Poisson à la Congolaise - Democratic Republic of the Congo traditional dish
Democratic Republic of the Congo

Poisson à la Congolaise

A vibrant and aromatic fish dish cooked in a flavorful tomato and vegetable sauce, often featuring a mix of local spices and herbs. This recipe highlights the fresh flavors of Congolese cuisine.

1 hour4Easy
Tilapia à la Congolaise - Democratic Republic of the Congo traditional dish
Democratic Republic of the Congo

Tilapia à la Congolaise

A vibrant and flavorful whole fish dish, typically tilapia, marinated and cooked in a zesty tomato and onion sauce infused with local spices. This preparation highlights the fresh flavors of the Congo River and is often served with a side of rice or fufu.

55 minutes4Medium
Ntaba ya Kotumba - Democratic Republic of the Congo traditional dish
Democratic Republic of the Congo

Ntaba ya Kotumba

A flavorful and tender oven-baked goat meat dish, often prepared for special occasions. It's seasoned simply but effectively, allowing the natural flavors of the goat to shine through. This method makes the traditional wood-grilled dish accessible for home cooks.

1 hour 10 minutes4Medium
Liboké de Poisson - Democratic Republic of the Congo traditional dish
Democratic Republic of the Congo

Liboké de Poisson

Liboké de Poisson, meaning 'fish in banana leaves,' is a traditional Congolese dish where fish is seasoned and then steamed or grilled within banana leaves. This cooking method imparts a subtle, earthy flavor from the leaves and ensures the fish remains incredibly moist and tender. It's often prepared with a vibrant marinade of onions, tomatoes, garlic, ginger, and various spices.

40-50 minutes4Medium
Kuku Paka - Democratic Republic of the Congo traditional dish
Democratic Republic of the Congo

Kuku Paka

Kuku Paka is a rich and flavorful chicken curry with influences from Indian cuisine, popular in East and Central Africa. It features chicken simmered in a creamy sauce made from coconut milk, tomatoes, and aromatic spices.

1 hour4Medium

Comorian(6)

Rougail de Poisson Salé - Comoros traditional dish
Comoros

Rougail de Poisson Salé

A flavorful and spicy Comorian relish made with salted fish, tomatoes, onions, and chili peppers. It's a staple served with rice or other staples.

35 minutes4Easy
Comorian Chicken Faham - Comoros traditional dish
Comoros

Comorian Chicken Faham

Aromatic and flavorful grilled chicken marinated in a blend of Middle Eastern and Comorian spices, yogurt, and lemon. 'Faham' refers to charcoal, indicating its traditional cooking method, resulting in a smoky and succulent dish.

50 minutes4Medium
Comorian Fish and Okra Stew - Comoros traditional dish
Comoros

Comorian Fish and Okra Stew

A flavorful and hearty stew featuring tender white fish, okra, and a rich tomato-coconut milk base infused with aromatic spices. This dish is a staple in Comorian cuisine, often enjoyed with rice.

1 hour4Medium
Comorian Coconut Fish Curry with Plantains - Comoros traditional dish
Comoros

Comorian Coconut Fish Curry with Plantains

A rich and creamy curry featuring firm white fish simmered in coconut milk with aromatic spices, tomatoes, and tender chunks of plantain. A staple of Comorian coastal cuisine.

1 hour4Easy
Comorian Octopus Curry - Comoros traditional dish
Comoros

Comorian Octopus Curry

A flavorful and aromatic curry featuring tender octopus simmered in a rich coconut milk base with a blend of Comorian spices. This dish showcases the island nation's access to fresh seafood and its influences from various culinary traditions.

1 hour 10 minutes4Medium
Rougaille de Poisson Salé aux Légumes - Comoros traditional dish
Comoros

Rougaille de Poisson Salé aux Légumes

A flavorful Comorian dish featuring rehydrated salt cod simmered in a rich tomato and onion sauce (rougaille), enhanced with a medley of fresh vegetables. This dish showcases the Comorian love for bold flavors and the use of preserved ingredients.

1 hour 5 minutes (plus soaking time)4Medium

Madagascar(6)

Trondro Gasy - Madagascar traditional dish
Madagascar

Trondro Gasy

Trondro Gasy is a traditional fish dish from the highlands of Madagascar, typically made with tilapia, onions, tomatoes, garlic, watercress, and seasoned with curry powder. It's a flavorful and aromatic stew best served over white rice.

1 hour4Easy
Lasary Voatabia - Madagascar traditional dish
Madagascar

Lasary Voatabia

A refreshing and tangy tomato and onion relish, often served as a condiment or side dish in Madagascar. It's a simple yet flavorful accompaniment to many Malagasy meals.

15 minutes6Easy
Rougail Saucisse Madagascar - Madagascar traditional dish
Madagascar

Rougail Saucisse Madagascar

A popular and flavorful dish featuring pan-fried sausages simmered in a rich, spicy tomato and onion sauce. While originating from Reunion Island, it has been widely adopted and adapted in Madagascar, often served with rice.

1 hour4Medium
Romazava - Madagascar traditional dish
Madagascar

Romazava

Romazava is considered the national dish of Madagascar. It's a hearty and aromatic stew made with a combination of beef, pork, and chicken, simmered with a variety of leafy greens in a savory tomato broth. It's typically served with rice and can be customized with chili for added heat.

1 hour 50 minutes6Medium
Kitoza - Madagascar traditional dish
Madagascar

Kitoza

Kitoza is a traditional Malagasy delicacy made from strips of dried, cured, and often smoked beef (or sometimes lamb or zebu). It's a method of preserving meat that results in a chewy, intensely flavored product. Kitoza can be enjoyed on its own as a snack, or it can be rehydrated and fried or grilled for a more tender texture, often served as a side dish or appetizer.

24-48 hours (plus optional cooking)6Medium
Vary Mena - Madagascar traditional dish
Madagascar

Vary Mena

Vary Mena, meaning 'red rice,' is a flavorful and visually appealing rice dish cooked with tomato paste, onions, garlic, and often a touch of ginger and turmeric, giving it its characteristic reddish-orange hue. It's a staple that can be served as a side dish or a light main course.

35 minutes4Easy

Ivorian(6)

Kedjenou Poulet - Ivory Coast traditional dish
Ivory Coast

Kedjenou Poulet

Kedjenou Poulet is a flavorful and aromatic Ivorian chicken stew, traditionally slow-cooked in a sealed clay pot (canari) with vegetables and spices. The unique cooking method, which involves minimal to no added liquid, allows the chicken and vegetables to cook in their own juices, resulting in incredibly tender meat and concentrated flavors. It's often seasoned with ingredients like tomatoes, onions, garlic, ginger, and scotch bonnet peppers, and is typically served with attiéké or rice.

1 hour 20 minutes4Medium
Poulet Riz Sauce Tomate - Ivory Coast traditional dish
Ivory Coast

Poulet Riz Sauce Tomate

A flavorful and comforting Ivorian one-pot dish featuring tender chicken pieces simmered in a rich tomato sauce with rice, vegetables, and aromatic spices.

1 hour 5 minutes4Medium
Poulet à la Noix de Palme - Ivory Coast traditional dish
Ivory Coast

Poulet à la Noix de Palme

A rich and flavorful chicken stew made with palm nut cream, a staple in Ivorian cuisine. This dish features tender chicken pieces simmered in a sauce derived from the pulp of palm nuts, often enhanced with aromatic vegetables like onions, tomatoes, and peppers, creating a unique, savory, and slightly tangy taste.

1 hour 40 minutes6Medium
Poulet Dibi - Ivory Coast traditional dish
Ivory Coast

Poulet Dibi

Poulet Dibi, also known as chicken afra, is a popular Ivorian grilled chicken dish characterized by its flavorful marinade and smoky char. The chicken pieces are marinated in a blend of spices, herbs, and often mustard and lime, then grilled or roasted until tender and slightly charred. It's typically served with grilled onions and a side of spicy sauce or mustard.

1 hour 10 minutes4Medium
Aloko Poulet Grillé - Ivory Coast traditional dish
Ivory Coast

Aloko Poulet Grillé

A popular Ivorian street food dish featuring grilled chicken marinated in spices, served with fried plantains (aloko). The chicken is typically seasoned with a blend of onions, garlic, ginger, and chili, then grilled to perfection, offering a smoky and savory flavor that complements the sweet and slightly caramelized plantains.

50 minutes4Medium
Poulet Arachide Crémeux - Ivory Coast traditional dish
Ivory Coast

Poulet Arachide Crémeux

A rich and creamy chicken stew made with peanut butter, tomatoes, and aromatic spices, a comforting Ivorian classic.

1 hour 5 minutes4Medium

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