Recept för högtider/St. Patrick's Day
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St. Patrick's Day-recept

Irish recipes for St. Patrick's Day. Traditional stews, soda bread, and pub favorites.

488 recept1 länderMarch 17

Angola(34)

Ethiopia(27)

Mali(23)

Malian Chicken and Sweet Potato Stew - Mali traditional dish

Malian Chicken and Sweet Potato Stew

A hearty and flavorful stew featuring tender chicken, sweet potatoes, and aromatic spices, often served with rice or millet. This dish balances the sweetness of the potatoes with savory chicken and a rich, spiced broth.

1 hour 5 minutesMedium
Malian Red Rice with Fish - Mali traditional dish

Malian Red Rice with Fish

A flavorful and aromatic one-pot dish featuring rice cooked in a rich tomato-based sauce with tender pieces of fish and vegetables. This dish is a staple in Malian cuisine, often prepared for gatherings and special occasions.

70 minutesMedium
Fonio and Vegetable Stew - Mali traditional dish

Fonio and Vegetable Stew

A hearty and nutritious vegetarian stew featuring fonio, a West African grain, simmered with a medley of colorful vegetables and aromatic spices.

55 minutesEasy
Soda Djabi - Mali traditional dish

Soda Djabi

A flavorful and nutritious dish from Mali, Soda Djabi combines tender soybeans with aromatic rice, creating a satisfying meal. This recipe offers a taste of Malian home cooking, often prepared with simple yet impactful ingredients.

1 hour 5 minutesEasy
Malian Chicken and Sorghum Stew - Mali traditional dish

Malian Chicken and Sorghum Stew

A hearty and nourishing stew featuring tender chicken and nutrient-rich sorghum, simmered in a flavorful tomato and peanut-based broth with aromatic vegetables. This dish embodies the comforting and sustaining qualities of traditional Malian cuisine.

1 hour 55 minutesMedium
Malian Chicken Peanut Stew - Mali traditional dish

Malian Chicken Peanut Stew

A rich and hearty stew made with chicken, peanut butter, tomatoes, and a medley of vegetables. This dish is a staple in Malian cuisine, offering a comforting and deeply flavorful experience.

1 hour 25 minutesMedium

Egypt(19)

Egyptian Fatteh with Chicken - Egypt traditional dish

Egyptian Fatteh with Chicken

A classic Egyptian layered dish featuring tender chicken, fluffy rice, crispy fried bread, and a tangy garlic-yogurt sauce, finished with toasted pine nuts. A comforting and flavorful meal.

2 hours 30 minutesMedium
Fattah with Yogurt - Egypt traditional dish

Fattah with Yogurt

A classic Egyptian dish featuring layers of toasted bread, fluffy rice, and a tangy garlic-infused yogurt sauce, often garnished with crispy pine nuts. This version highlights the refreshing tang of the yogurt.

1 hour 5 minutesEasy
Feteer Baladi - Egypt traditional dish

Feteer Baladi

Feteer Baladi is a traditional Egyptian country pastry, renowned for its delicate, flaky layers. This simple yet delicious bread is a staple in rural Egyptian households and can be enjoyed on its own or with various sweet and savory accompaniments.

1 hour 35 minutesMedium
Fattah Hummus - Egypt traditional dish

Fattah Hummus

A classic Egyptian layered dish featuring tender chickpeas, fragrant rice, crispy fried bread, and a tangy garlic-vinegar sauce. This recipe offers a vegetarian version, with optional additions for a richer flavor.

1 hour 50 minutes (plus soaking)Easy
Om Ali - Egypt traditional dish

Om Ali

Om Ali is a rich and decadent Egyptian bread pudding, often considered the national dessert. It features layers of flaky pastry, dried fruits, nuts, and shredded coconut, all baked in a creamy, sweet milk mixture until golden and bubbling.

55-60 minutesEasy
Messa'a - Egypt traditional dish

Messa'a

A comforting and flavorful Egyptian casserole featuring layers of fried eggplant baked in a rich tomato and garlic sauce. This simple yet delicious dish is a staple of home cooking.

1 hour 15 minutesEasy

Gambia(16)

Gambian Chicken and Peanut Stew - Gambia traditional dish

Gambian Chicken and Peanut Stew

A hearty and flavorful stew featuring tender chicken simmered in a rich peanut sauce with tomatoes, onions, and spices. This dish, often referred to as 'Kuta' in some regions, is a comforting staple in Gambian cuisine.

1 hour 5 minutesMedium
Mbahal Gerrteh - Gambia traditional dish

Mbahal Gerrteh

Mbahal Gerrteh is a hearty and flavorful Gambian dish that combines rice with a savory mixture of smoked fish, ground peanuts, and local vegetables. It's a staple, particularly appreciated for its affordability and rich taste, often prepared with ingredients like locust beans, green peppers, and bitter tomatoes.

1 hour 15 minutesMedium
Gambian Sesame Chicken Stew - Gambia traditional dish

Gambian Sesame Chicken Stew

A rich and savory chicken stew featuring the nutty depth of sesame paste, balanced with aromatic vegetables and spices. This dish offers a comforting and flavorful taste of Gambian home cooking.

1 hour 5 minutesMedium
Gambian Fish and Okra Stew - Gambia traditional dish

Gambian Fish and Okra Stew

A flavorful and slightly slimy stew made with fresh fish, okra, palm oil, and a medley of vegetables. This variation of Superkanja offers a unique texture and taste, showcasing the diverse use of okra in Gambian cooking.

1 hour 5 minutesMedium
Benachin - Gambia traditional dish

Benachin

A flavorful and colorful one-pot dish of rice cooked with a variety of vegetables and often meat or fish, seasoned with a rich tomato and spice base.

1 hour 25 minutesMedium
Gambian Ebbeh - Gambia traditional dish

Gambian Ebbeh

Ebbeh is a flavorful and chunky seafood and vegetable stew, a staple in Gambian cuisine. It features a rich blend of fish, vegetables, and palm oil, often with a hint of tamarind for a unique tang.

1 hour 10 minutesMedium

Kenya(16)

Kenyan Omena Stew - Kenya traditional dish

Kenyan Omena Stew

Omena, small dried fish, are a popular and protein-rich delicacy in Kenya, particularly around Lake Victoria. This stew is a flavorful way to prepare them, often simmered in a rich tomato and onion sauce.

1 hourEasy
Githeri - Kenya traditional dish

Githeri

A hearty and nutritious one-pot meal made from boiled maize and beans, often enhanced with vegetables and sometimes meat. It's a staple in many Kenyan households, particularly among the Kikuyu community.

1 hour 50 minutesMedium
Kenyan Mchuzi wa Kuku na Viazi - Kenya traditional dish

Kenyan Mchuzi wa Kuku na Viazi

A comforting and savory stew featuring tender pieces of chicken simmered with potatoes in a rich, spiced tomato and onion gravy. This is a staple in many Kenyan households, often served with ugali or rice.

1 hour 15 minutesMedium
Kenyan Mchuzi wa Ndizi Mbivu - Kenya traditional dish

Kenyan Mchuzi wa Ndizi Mbivu

A hearty and flavorful stew made with unripe bananas, often cooked with meat (like beef or chicken) or vegetables in a rich tomato and onion-based sauce, seasoned with traditional Kenyan spices.

1 hour 5 minutesMedium
Mchuzi wa Nyama ya Mbuzi - Kenya traditional dish

Mchuzi wa Nyama ya Mbuzi

A rich and aromatic goat stew, a delicacy in many parts of Kenya, particularly among the coastal and pastoral communities. This slow-cooked dish features tender goat meat simmered in a flavorful broth with a blend of traditional spices.

3 hoursHard
Kenyan Beef Stew with Sweet Potatoes - Kenya traditional dish

Kenyan Beef Stew with Sweet Potatoes

A hearty and flavorful beef stew featuring tender chunks of beef simmered with sweet potatoes, carrots, and aromatic spices. This comforting dish is a staple in many Kenyan households, offering a delicious blend of savory and slightly sweet notes.

1 hour 55 minutesMedium

Ghana(15)

Ghanaian Fried Beans Stew - Ghana traditional dish

Ghanaian Fried Beans Stew

A flavorful and savory stew made from fried black-eyed peas, simmered in a rich tomato-based sauce with onions, peppers, and spices. This dish is often served as a side or a main, providing a satisfying protein-rich meal.

1 hourMedium
Apem with Garden Egg Stew - Ghana traditional dish

Apem with Garden Egg Stew

Apem, a dish made from boiled and mashed plantains, offers a unique starchy base that is both filling and flavorful. It is traditionally served with a vibrant garden egg stew, which provides a delightful contrast in texture and taste. This combination is a testament to the versatility of plantains and the rich flavors of Ghanaian vegetable stews.

1 hourEasy
Ghanaian Fried Plantain Stew - Ghana traditional dish

Ghanaian Fried Plantain Stew

A flavorful and hearty stew made with ripe plantains, tomatoes, onions, and spices, often served with rice or fufu. This dish highlights the versatility of plantains in Ghanaian cuisine.

1 hourMedium
Ghanaian Chicken Groundnut Stew - Ghana traditional dish

Ghanaian Chicken Groundnut Stew

A rich and flavorful stew made with chicken, groundnut paste, tomatoes, and aromatic spices, often served with rice or fufu. This version focuses on a smoother, more integrated sauce.

1 hour 5 minutesMedium
Ghanaian Waakye Stew - Ghana traditional dish

Ghanaian Waakye Stew

A rich and flavorful stew often served with Waakye (rice and beans), this dish features a base of tomatoes, onions, and spices, simmered with meat or fish for a hearty meal.

1 hour 5 minutesMedium
Groundnut Soup with Chicken - Ghana traditional dish

Groundnut Soup with Chicken

A rich and savory Ghanaian groundnut soup, also known as Nkatenkwan, made with chicken, tomatoes, and aromatic spices. It's a comforting and flavorful stew often served with fufu or rice.

1 hour 50 minutesMedium

Botswana(14)

Botswana Chicken and Corn Stew - Botswana traditional dish

Botswana Chicken and Corn Stew

A hearty and flavorful stew combining tender chicken pieces with sweet corn and a rich, savory broth, often thickened with a cornmeal base. This dish offers a delightful balance of sweetness from the corn and the savory depth of the chicken.

1 hour 5 minutesMedium
Botswana Lamb and Bean Stew - Botswana traditional dish

Botswana Lamb and Bean Stew

A hearty and flavorful stew featuring tender lamb, a medley of beans, and aromatic spices, reflecting the rich culinary heritage of Botswana. This dish is often slow-cooked to perfection, allowing the flavors to meld beautifully.

2 hours 55 minutesMedium
Botswana Lamb and Apricot Tagine - Botswana traditional dish

Botswana Lamb and Apricot Tagine

A fragrant and flavorful lamb stew, slow-cooked with dried apricots, warming spices, and a touch of honey. This dish offers a delightful blend of savory and sweet, reflecting influences from North African tagine cooking adapted with local Botswanan ingredients.

2 hours 55 minutesMedium
Botswana Chicken and Pumpkin Stew - Botswana traditional dish

Botswana Chicken and Pumpkin Stew

A hearty and flavorful stew combining tender chicken pieces with sweet pumpkin, simmered in a rich, savory broth with traditional spices. This dish is a comforting staple, often enjoyed during cooler months.

1 hour 5 minutesMedium
Botswana Chicken and Wild Mushroom Stew - Botswana traditional dish

Botswana Chicken and Wild Mushroom Stew

A comforting and aromatic stew featuring tender chicken and earthy wild mushrooms, simmered in a rich broth with subtle spices, offering a delightful taste of Botswana.

2 hoursMedium
Botswana Mabele and Beef Stew - Botswana traditional dish

Botswana Mabele and Beef Stew

A nourishing and substantial stew combining tender chunks of beef with the wholesome grain of Mabele (sorghum). This dish is a testament to Botswana's agricultural heritage, offering a balanced and filling meal.

3 hoursMedium

Lesotho(13)

Sesotho Chicken and Dumplings - Lesotho traditional dish

Sesotho Chicken and Dumplings

A comforting and flavorful dish featuring tender chicken simmered in a savory broth with fluffy, steamed dumplings, a popular home-style meal.

1 hour 40 minutesMedium
Koko ea Khoho - Lesotho traditional dish

Koko ea Khoho

A comforting and flavorful chicken stew, Koko ea Khoho is a staple in Lesotho. Whole chicken pieces are simmered with onions, garlic, tomatoes, and a blend of spices, creating a rich sauce that is often served over pap (maize porridge).

1 hour 20 minutesMedium
Lekhoaba la Kgomo - Lesotho traditional dish

Lekhoaba la Kgomo

A rich and hearty oxtail stew, slow-cooked to tender perfection with aromatic vegetables and a savory broth. This dish is a comforting and flavorful representation of Sesotho cuisine, often enjoyed during gatherings.

3 hours 30 minutesMedium
Sesotho Lamb Stew with Sorghum - Lesotho traditional dish

Sesotho Lamb Stew with Sorghum

A hearty and warming stew made with tender lamb, root vegetables, and enriched with the nutty flavor of sorghum. This dish is a testament to the agricultural heritage of Lesotho, utilizing staple ingredients in a deeply satisfying meal.

1 hour 50 minutesMedium
Moroko - Lesotho traditional dish

Moroko

Moroko is a comforting and nutritious dish from Lesotho, often prepared as a mash. It typically combines leafy greens (like spinach or kale) with potatoes, creating a flavorful and wholesome side dish or a light main. This preparation highlights the Basotho appreciation for simple, earthy flavors.

45 minutesEasy
Setjetsa - Lesotho traditional dish

Setjetsa

A comforting and slightly sweet porridge made from pumpkin and maize meal, often served as a side dish or a light main. It's a simple yet flavorful dish that highlights the use of staple ingredients in Sesotho cuisine.

40 minutesEasy

Algeria(12)

Kalint Kal Kchouka - Algeria traditional dish

Kalint Kal Kchouka

A rustic and hearty peasant dish from the Kabyle region of Algeria, 'Kalint Kal Kchouka' translates to 'lentils and chickpeas'. It's a flavorful and nutritious stew, often prepared with simple ingredients and aromatic spices, showcasing the resilience and resourcefulness of traditional Algerian cuisine.

1 hour 20 minutesEasy
Kalint Dziri - Algeria traditional dish

Kalint Dziri

Kalint Dziri is a hearty and flavorful chickpea flour pancake, often enjoyed as a street food or a comforting meal. It's known for its dense yet tender texture and savory taste, typically seasoned with cumin and chili.

45 minutesEasy
Mrouzia - Algeria traditional dish

Mrouzia

A unique and celebratory Moroccan-Algerian dish traditionally prepared for Eid al-Adha. Mrouzia is a rich, slow-cooked lamb stew characterized by its distinctive sweet and savory flavor profile, achieved through the addition of honey, raisins, and almonds.

3 hours 30 minutesHard
Couscous aux Sept Légumes - Algeria traditional dish

Couscous aux Sept Légumes

A hearty and flavorful couscous dish featuring a rich broth simmered with a variety of seven vegetables, tender lamb or chicken, and aromatic spices. This is a celebratory dish often served on special occasions.

2 hours 15 minutesMedium
Loubia Djazairia - Algeria traditional dish

Loubia Djazairia

A hearty and flavorful white bean stew, often considered a comfort food staple in Algerian cuisine. It's typically seasoned with a blend of aromatic spices and can be served as a main dish or a side.

1 hour 50 minutesMedium
Algerian Fish Soup - Algeria traditional dish

Algerian Fish Soup

A hearty and flavorful fish soup, packed with vegetables and aromatic spices. This soup is a comforting and nutritious meal, showcasing the diverse culinary influences in Algerian cuisine.

1 hour 5 minutesMedium

Gabon(12)

Eritrea(11)

Burundi(11)

Central African Republic(11)

Chad(11)

Bangaou - Chad traditional dish

Bangaou

A hearty and flavorful stew from Northern Chad, featuring tender lamb, sweet potatoes, and aromatic spices. This dish is a comforting meal, often served with couscous or rice.

1 hour 55 minutesMedium
Beef and Sweet Potato Stew - Chad traditional dish

Beef and Sweet Potato Stew

A comforting and flavorful stew originating from the Arab traditions of northern Chad. This dish combines tender beef with sweet potatoes, onions, garlic, and tomatoes, often enhanced with ginger and a bouillon cube for depth of flavor.

1 hour 55 minutesMedium
Moulah Charmoot with Kisra - Chad traditional dish

Moulah Charmoot with Kisra

Moulah Charmoot is a flavorful Chadian stew made with minced meat (charmoot) and tomatoes, often seasoned with onions and spices. It is traditionally served with Kisra, a fermented flatbread made from millet or sorghum flour, which acts as a perfect accompaniment to soak up the rich stew.

1 hour 5 minutesMedium
Makhaltou - Chad traditional dish

Makhaltou

A flavorful and aromatic fish stew, often prepared with a variety of vegetables and spices. It's a popular dish, especially in regions near water bodies.

1 hour 10 minutesMedium
Daraba de Mafé - Chad traditional dish

Daraba de Mafé

Daraba de Mafé is a hearty and flavorful Chadian stew that combines tender meat or fish with a rich peanut butter sauce and a medley of vegetables. It's a staple dish that reflects the resourcefulness and adaptability of Chadian cuisine, utilizing local ingredients to create a comforting and satisfying meal.

1 hour 55 minutesMedium
Moulah Koudou with Boule - Chad traditional dish

Moulah Koudou with Boule

Moulah Koudou is a hearty okra and meat stew, often made with beef or lamb, simmered in a flavorful tomato-based broth. It's a popular dish in Chad, known for its rich texture and satisfying taste. It is traditionally served with Boule, a staple porridge made from millet or sorghum flour, which is shaped into balls and used to scoop up the stew.

1 hour 55 minutesMedium

Guinea-Bissau(11)

Mauritius(11)

Liberia(10)

Cameroon(10)

Poulet Sauce Graine - Cameroon traditional dish

Poulet Sauce Graine

A rich and flavorful chicken stew made with palm nut cream (graine), onions, tomatoes, and spices. It's a beloved dish across Cameroon, often served with rice or fufu.

1 hour 35 minutesMedium
Ndjoka Sauce - Cameroon traditional dish

Ndjoka Sauce

Ndjoka Sauce is a rich and flavorful stew from Cameroon, often made with beef or goat meat, simmered in a tomato-based sauce with aromatic spices and vegetables like bell peppers and onions. It's typically served with rice or fufu.

1 hour 55 minutesMedium
Poisson Fumé Sauce Tomate Pistaches - Cameroon traditional dish

Poisson Fumé Sauce Tomate Pistaches

A hearty and flavorful dish featuring smoked fish cooked in a rich tomato and groundnut (pistachio) sauce, a delightful Cameroonian specialty.

1 hour 10 minutesMedium
Mabele Sauce - Cameroon traditional dish

Mabele Sauce

A rich and flavorful peanut butter-based sauce, often served with fufu or rice. Mabele sauce is a staple in many Cameroonian households, known for its comforting and hearty nature.

1 hour 5 minutesMedium
Poulet Braisé Sauce Arachide - Cameroon traditional dish

Poulet Braisé Sauce Arachide

A flavorful grilled chicken dish served with a rich and savory peanut sauce, a popular West African staple with Cameroonian variations.

2 hoursMedium
Ndole - Cameroon traditional dish

Ndole

Ndole is a rich and flavorful Cameroonian stew, often considered the national dish. It features bitter leaves (or spinach as a substitute) cooked with a creamy peanut paste, and is typically enhanced with ingredients like crayfish, onions, garlic, ginger, and a protein such as beef, fish, or shrimp. The dish is known for its unique balance of earthy bitterness from the leaves and the savory, nutty richness of the peanuts.

1 hour 30 minutesMedium

Djibouti(10)

Libya(10)

Goulash bel Lahm - Libya traditional dish

Goulash bel Lahm

A hearty and flavorful lamb goulash, slow-cooked with aromatic spices, tomatoes, and vegetables until the lamb is meltingly tender. This dish is a comforting staple, often served with bread or couscous.

3 hoursMedium
Bazeen - Libya traditional dish

Bazeen

Bazeen is a traditional Libyan dish made from barley flour, water, and salt, formed into a dense, dough-like consistency. It is typically served with a rich, spiced tomato-based stew containing lamb, chicken, or beef, along with vegetables like carrots, potatoes, and sometimes pumpkin. Boiled eggs are a common accompaniment. Bazeen is traditionally eaten by hand, with pieces of the dough torn off and dipped into the stew, creating a communal dining experience.

2 hoursHard
Libyan Lamb and Apricot Stew - Libya traditional dish

Libyan Lamb and Apricot Stew

A rich and flavorful stew featuring tender lamb simmered with sweet dried apricots, aromatic spices, and a savory broth. This dish, often prepared in a tagine or a similar pot, balances sweet and savory notes, making it a comforting and deeply satisfying meal.

1 hour 50 minutesMedium
Filfil Mahshi - Libya traditional dish

Filfil Mahshi

Filfil Mahshi is a beloved Libyan dish of bell peppers stuffed with a flavorful mixture of ground lamb, rice, and aromatic herbs and spices, all simmered in a rich tomato sauce. It's a comforting and hearty meal that showcases the vibrant flavors of Libyan cuisine.

2 hoursMedium
Libyan Chicken and Chickpea Tagine - Libya traditional dish

Libyan Chicken and Chickpea Tagine

A fragrant and comforting stew featuring tender chicken pieces, chickpeas, and a blend of aromatic spices simmered in a rich tomato and vegetable broth.

1 hour 25 minutesMedium
Libyan Haraimi - Libya traditional dish

Libyan Haraimi

A vibrant and flavorful Libyan fish stew featuring firm white fish fillets simmered in a rich, spicy tomato-based sauce infused with aromatic spices. Traditionally served with crusty bread to soak up the delicious sauce.

1 hourMedium

Cape Verde(9)

Morocco(8)

Tanjia Marrakchia - Morocco traditional dish

Tanjia Marrakchia

Tanjia Marrakchia is a traditional Moroccan dish from Marrakech, often prepared by men for communal gatherings. It features lamb shoulder slow-cooked to extreme tenderness in a distinctive amphora-shaped clay pot called a 'tanjia'. The long, slow cooking process, traditionally in the embers of a hammam (public bath) furnace, allows the flavors to meld beautifully.

4 hours 20 minutes - 5 hours 20 minutesEasy
Tagine Mrouzia - Morocco traditional dish

Tagine Mrouzia

A classic Moroccan tagine featuring tender lamb shoulder slow-cooked in a rich, aromatic sauce with sweet prunes, honey, and warming spices. This dish offers a delightful balance of sweet and savory flavors, making it a traditional centerpiece for celebrations like Eid al-Adha. Garnished with toasted almonds and sesame seeds, it's best served with fluffy couscous.

3 hoursMedium
Tangia - Morocco traditional dish

Tangia

A traditional Marrakech specialty, Tangia is an incredibly simple yet profoundly flavorful slow-cooked lamb dish. Traditionally cooked in the embers of a hammam (public bath) furnace, this recipe adapts it for a home oven, resulting in meltingly tender lamb infused with aromatic spices and preserved lemon.

4 hours 20 minutes - 5 hours 20 minutesEasy
Moroccan Tride - Morocco traditional dish

Moroccan Tride

A deeply comforting and traditional Moroccan stew featuring tender chicken and earthy lentils simmered in a rich, spiced broth, served over torn, absorbent tride sheets (or thin crepes). The bread soaks up the flavorful sauce, creating a satisfying and hearty meal.

3 hoursMedium
Kefta Tagine with Eggs - Morocco traditional dish

Kefta Tagine with Eggs

A comforting and flavorful Moroccan classic featuring spiced ground beef meatballs simmered in a rich tomato sauce, topped with perfectly poached eggs. Ideal for scooping with crusty bread.

1 hourEasy
Loubia - Morocco traditional dish

Loubia

A hearty and comforting Moroccan staple featuring tender white beans simmered in a rich, spiced tomato sauce. Perfect served with crusty bread for dipping.

1 hour 50 minutes (plus overnight soaking)Easy

Democratic Republic of the Congo(8)

Poulet à la Banane Plantain - Democratic Republic of the Congo traditional dish

Poulet à la Banane Plantain

A flavorful Congolese dish featuring chicken simmered in a rich sauce with ripe plantains, tomatoes, and aromatic spices. This dish offers a delightful balance of savory and sweet flavors, with the plantains becoming tender and slightly caramelized.

1 hour 5 minutesMedium
Poisson à la Congolaise - Democratic Republic of the Congo traditional dish

Poisson à la Congolaise

A vibrant and aromatic fish dish cooked in a flavorful tomato and vegetable sauce, often featuring a mix of local spices and herbs. This recipe highlights the fresh flavors of Congolese cuisine.

1 hourEasy
Madesu na Loso - Democratic Republic of the Congo traditional dish

Madesu na Loso

A hearty and flavorful dish of slow-cooked red beans served over fluffy rice, often accompanied by boiled green bananas. This is a staple comfort food in Congolese cuisine.

1 hour 30 minutesMedium
Saka Saka - Democratic Republic of the Congo traditional dish

Saka Saka

Saka Saka, also known as Pondu or Mpondu, is a staple dish in the Democratic Republic of the Congo, made from cassava leaves. This hearty and nutritious stew is slow-cooked with aromatics like onions and garlic, often enriched with palm oil, and can include proteins like smoked fish, beef, or chicken. It's typically served with starchy sides such as rice, fufu, or plantains.

1 hour 55 minutesMedium
Makayabu na Fumbwa - Democratic Republic of the Congo traditional dish

Makayabu na Fumbwa

Makayabu na Fumbwa is a flavorful Congolese dish featuring salted fish (makayabu) stewed with fumbwa (wild spinach or other leafy greens) and a blend of aromatic spices. It's a hearty and traditional meal, often served with staples like fufu or boiled plantains.

1 hour 15 minutesMedium
Soso ya Mbika - Democratic Republic of the Congo traditional dish

Soso ya Mbika

A hearty and nutritious stew made from cassava leaves (soso), often cooked with smoked fish or meat and served with fufu or rice. This version focuses on the preparation of the cassava leaves.

2 hours 30 minutesHard

Madagascar(8)

Trondro Gasy - Madagascar traditional dish

Trondro Gasy

Trondro Gasy is a traditional fish dish from the highlands of Madagascar, typically made with tilapia, onions, tomatoes, garlic, watercress, and seasoned with curry powder. It's a flavorful and aromatic stew best served over white rice.

1 hourEasy
Vary Amin'Anana - Madagascar traditional dish

Vary Amin'Anana

Vary Amin'Anana is a comforting and nutritious one-pot dish from Madagascar, translating to 'rice with leafy greens.' It's a staple, often enjoyed for dinner, and typically features rice cooked with a generous amount of greens like spinach, kale, or collard greens, along with aromatics such as onion, garlic, and ginger. Ground meat is often included for added flavor and protein.

45 minutesEasy
Romazava - Madagascar traditional dish

Romazava

Romazava is considered the national dish of Madagascar. It's a hearty and aromatic stew made with a combination of beef, pork, and chicken, simmered with a variety of leafy greens in a savory tomato broth. It's typically served with rice and can be customized with chili for added heat.

1 hour 50 minutesMedium
Rougail Saucisse Madagascar - Madagascar traditional dish

Rougail Saucisse Madagascar

A popular and flavorful dish featuring pan-fried sausages simmered in a rich, spicy tomato and onion sauce. While originating from Reunion Island, it has been widely adopted and adapted in Madagascar, often served with rice.

1 hourMedium
Henan-Akoho sy Voan-Tsindrana - Madagascar traditional dish

Henan-Akoho sy Voan-Tsindrana

A fragrant and comforting Malagasy chicken dish where the natural sweetness of chicken is enhanced by the warmth and spice of fresh ginger.

55 minutesEasy
Kitoza sy Voanjo - Madagascar traditional dish

Kitoza sy Voanjo

A flavorful Malagasy dish featuring smoked fish, often tuna or mackerel, simmered in a rich sauce with peanuts, tomatoes, and aromatic spices. It's a comforting and savory meal typically served with rice.

1 hourMedium

Equatorial Guinea(7)

Mbongo Vieja - Equatorial Guinea traditional dish

Mbongo Vieja

A hearty and flavorful stew featuring firm white fish cooked with a rich blend of vegetables, often including tomatoes, onions, and bell peppers, seasoned with local spices. It's a staple dish that showcases the importance of seafood in Equatorial Guinean cuisine.

60 minutesMedium
Pollo Guisado con Plátanos - Equatorial Guinea traditional dish

Pollo Guisado con Plátanos

A hearty and flavorful stew of chicken braised in a rich tomato-based sauce with aromatic spices, served alongside sweet, fried plantains.

1 hour 15 minutesMedium
Poulet à la Moambé - Equatorial Guinea traditional dish

Poulet à la Moambé

A rich and savory chicken stew made with palm oil, peanut butter, and aromatic spices. This dish is a celebratory meal, often served with rice or fufu.

1 hour 20 minutesMedium
Bambucha - Equatorial Guinea traditional dish

Bambucha

Bambucha is a traditional stew originating from the Fang ethnic group of Equatorial Guinea. It is characterized by its vibrant green color, derived from mashed cassava leaves, and a rich flavor profile enhanced by palm seed oil and a hint of spice. Typically served with boiled cassava, fermented cassava rolls, or plantains, Bambucha is a hearty and culturally significant dish.

1 hour 55 minutesMedium
Sopa de Cacahuete con Pollo - Equatorial Guinea traditional dish

Sopa de Cacahuete con Pollo

A rich and flavorful peanut soup made with chicken, this dish is a staple in Equatorial Guinea, showcasing the importance of groundnuts in the local cuisine. It's hearty, aromatic, and often served with rice or fufu.

1 hour 55 minutesMedium
Poulet DG - Equatorial Guinea traditional dish

Poulet DG

Poulet DG, meaning 'Director General's Chicken,' is a rich and flavorful dish originating from Cameroon but also popular in Equatorial Guinea. It features tender chicken pieces stir-fried with a medley of vegetables and sweet, ripe plantains, all simmered in a savory tomato-based sauce. This hearty one-pot meal is often reserved for special occasions and guests, reflecting its esteemed status.

1 hour 30 minutesMedium

Mauritania(7)

Burkina Faso(6)

Ragout d'Igname au Boeuf - Burkina Faso traditional dish

Ragout d'Igname au Boeuf

Ragout d'Igname au Boeuf is a hearty and comforting stew featuring tender chunks of beef simmered with yams in a rich, savory tomato-based sauce. This dish is a staple in Burkina Faso, showcasing the country's love for root vegetables and slow-cooked meats.

1 hour 55 minutesMedium
Poulet et Tilapia en Sauce Arachide - Burkina Faso traditional dish

Poulet et Tilapia en Sauce Arachide

A rich and flavorful dish combining tender chicken and flaky tilapia simmered in a creamy, savory peanut sauce, often served with rice or tô.

1 hour 15 minutesMedium
Mouton aux Patates Douces - Burkina Faso traditional dish

Mouton aux Patates Douces

A hearty and flavorful dish featuring tender lamb stewed with sweet potatoes, onions, and aromatic spices, offering a delightful balance of savory and sweet.

1 hour 55 minutesMedium
Poulet à la Noix de Cajou - Burkina Faso traditional dish

Poulet à la Noix de Cajou

A rich and flavorful chicken dish simmered in a creamy sauce made from ground cashew nuts, tomatoes, and aromatic spices. This dish is a celebration of the abundant cashew harvest in Burkina Faso, offering a unique and comforting taste of West African cuisine.

1 hour 5 minutesMedium
Riz Gras - Burkina Faso traditional dish

Riz Gras

Riz Gras, meaning 'fat rice,' is a beloved one-pot dish considered the national dish of Burkina Faso. It's a flavorful and hearty meal of rice cooked in a rich tomato-based stew with vegetables and meat, often served during celebrations.

1 hour 5 minutesMedium
Bambara Bean Stew with Sorghum Tô - Burkina Faso traditional dish

Bambara Bean Stew with Sorghum Tô

A hearty and nutritious stew made with tender Bambara beans, simmered in a rich tomato-based sauce with aromatic spices, served alongside a traditional sorghum tô (porridge). This dish highlights the staple ingredients of Burkina Faso, offering a comforting and flavorful meal.

1 hour 50 minutesMedium

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